A grounded exploration of the nervous system and emotional patterns, helping you understand why you react, pull back, or feel overwhelmed and how to stay with yourself as it happens.
You don’t need more awareness. You need more capacity. This piece explores how the nervous system shapes what you can hold and why regulation changes everything.
I acknowledge the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation.
I acknowledge the Wadawurrung people, the traditional custodians of the lands where I live, learn and work, past present and emerging.
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